Daily Breathwork & EFT Tapping For ADHD | Course Book & Handouts
A Transformational Guide to Regulate Your Mind, Reset Your Body, and Reclaim Your Focus
If you’re living with ADHD, you already know the struggle—racing thoughts, emotional overwhelm, chronic fatigue, and the constant fight to stay focused. But what if the solution isn’t in forcing productivity... but in learning to work with your unique nervous system?
Breath of Clarity is a breakthrough guide that combines evidence-based breathwork and Emotional Freedom Technique (EFT tapping) to help you regulate your emotions, improve focus, and finally feel grounded in your own body. Designed for neurodivergent minds, this book offers a daily blueprint for emotional resilience and mental clarity without medication or burnout.
Inside you’ll discover:
- How ADHD impacts the nervous system—and how to reset it in minutes
- Simple breath patterns to shift from panic to peace instantly
- Tapping scripts to dissolve shame, fear, and emotional overload
- 5 powerful daily routines to regulate mornings, mid-day crashes, and nighttime spirals
- Tools to improve sleep, emotional regulation, executive function, and focus
- A step-by-step guide to creating your own personalized breath + tap protocol
Written by trauma-informed guide Gabriel Castillo and board-registered psychologist Yee Lin, this book is both practical and compassionate. It's not just a manual—it’s a nervous system reset. One that brings rhythm back into your day, calm into your mind, and trust back into your body.
Whether you’re newly diagnosed or deeply familiar with the ADHD terrain, Breath of Clarity offers a system you can return to—day after day—to support lasting, embodied change.
Regulate your mind. Rewire your patterns. Return to clarity.
This is your breath. This is your rhythm. This is your time.
Breath of Clarity is a practical and empowering guide for individuals with ADHD who are ready to move beyond coping and into true nervous system regulation. Blending modern psychology with ancient somatic tools, this book teaches you how to use breathwork and EFT tapping to calm emotional overwhelm, sharpen focus, and build lasting resilience. Through step-by-step routines, personalized protocols, and daily integration strategies, you’ll learn how to reset your body, rewire your mind, and reclaim your clarity—naturally, gently, and consistently. Whether you're looking to interrupt burnout, navigate emotional spirals, or create more ease in your day, this guide will support you in transforming your relationship with ADHD from the inside out.