Psychologist-Led Mini Breathwork Sessions for Daily Reset
🧠💨 Psychologist-Led Mini Breathwork Sessions for Daily Reset 🌞🌙
Feeling overwhelmed, anxious, or mentally drained? These quick and powerful breathwork sessions are your go-to reset tools for any time of day—guided by a board-registered psychologist
✨ What’s Included: (Audio & Video Downloads)
🌤️ Daytime Activation Session – Boost focus, motivation, and clarity to take on the day with ease.
🌙 Nighttime Wind-Down Session – Gently release stress, relax your body, and prepare your mind for deep rest.
Each session is short, soothing, and scientifically crafted to support your nervous system, reduce stress, and bring you back into balance—naturally 🌿
📲 Perfect for beginners and experienced breathers alike.
🎧 Just press play, follow the cues, and feel the shift.
💡 Bonus: If you enjoy these sessions, be sure to check out our full library of healing tools and courses—just click the buttons on this page!
Psychologist-Led Mini Breathwork Sessions for Daily Reset is a two-part audio experience designed to help you regulate your nervous system and improve mental clarity. The daytime session activates focus and motivation, while the nighttime session helps release stress and promote relaxation. Both sessions are guided by a board-registered psychologist and crafted for daily use, offering a simple yet powerful way to reset your mind and body in just a few minutes. Ideal for anyone looking to manage stress, improve emotional regulation, and support overall well-being.